You may be wondering: What is the paleo
diet? This eating plan has been getting a lot of attention recently,
and it's for good reason. In the midst of new fad diets popping up in
books and television shows almost every day, the paleo diet promises
something different. It teaches you how to eat the foods that the
human body was meant to eat. Here are seven things that you must
know. After you learn these things, check out some recipes and give
it a try. You won't be sorry.
First Thing:
We are getting fatter and unhealthier
thanks to our diets. Most of us have been eating way too much sugar,
entirely too many carbohydrates, and an astonishing amount of
packaged and processed foods that are loaded with gluten, chemicals,
and other unhealthy agents. We have forgotten how to eat the natural
foods available on our planet for human consumption.What is the Paleo
Diet is now no more difficult.
Second thing:
The paleo diet encourages healthy
eating. This is not a traditional diet that forces you to count
calories or eat unreasonably small portions. You can eat as much as
you want, as long as you are eating natural foods that are healthy.
Third Thing:
It is an attempt to eat the foods
people ate during the Paleolithic period of time. People in those
days were hunters and gatherers. They hunted for meat and fish and
gathered vegetables, fruits, nuts and seeds.
Fourth Thing:
Your calories will count. It does not
matter if you eat foods high in calories as long as they are calories
that your body can use. When you eat a lot of protein and fiber and
cut down on unnatural sugars and carbs, your blood sugar is
stabilized and your body uses every calorie for fuel. It does not
store the carbs until they turn to fat.
Fifth Thing:
You will lose weight, if you want to.
Those of us who follow the paleo diet in order to slim down as well
as get healthier know that eliminating the candy, crackers, cookies,
ice cream and other junk foods from our bodies will give us almost
instant weight loss results. Your entire metabolism will transform.
Sixth Thing:
What is the Paleo diet recipe
able to do for increased energy? Everything. You will find you have a
lot of extra energy, which can help you compete in sports, obtain
optimal fitness, and keep up with chasing the kids around the park.
You will feel better, stronger and more motivated.
Seventh Thing:
People might be skeptical. Your friends
and neighbors who love their low-calorie frozen microwaveable meals
and drive-thru window value meals might roll their eyes and wonder
what you are up to. Do not let them discourage you from getting
healthy and making better choices about your food and fitness. When
they notice how you lose weight, gain muscle, and build your immune
system, they might take the plan a little more seriously.What is the
paleo diet is a good thing to know
Check out some recipes, talk to people
who have followed the plan, and you will find out even more.
For
more information, please visit The Paleo Diet Center where you can
learn more details about this diet and other winning strategies for
paleo diet meals as part of your overall weight loss plan.So Now U
have the Answer of that What is the paleo diet?
